Karlijn from Karlijn's Kitchen shares simple low FODMAP, gluten-free and low lactose recipes. Also when you have intolerances cooking & eating can still be fun and tasty! With my recipes I make low FODMAP cooking easy and stress-free.
Healthy blueberry muffins & Big Monash FODMAP update
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Hi Reader, Craving a tasty yet healthy snack? Then you’ve got to try these healthy blueberry muffins! Light and fluffy muffins packed with sweet blueberries in every bite. Delicious! And with only 166 calories per muffin, they make for a satisfying and filling snack.
BIG MONASH FODMAP APP UPDATELast week, Monash University published a major update in the Monash FODMAP app. They retested several foods, and the results were quite surprising. For some foods, it had been quite a while since they were last tested. Upon retesting, it turned out that they contained a different FODMAP group than previously thought, or even multiple FODMAP groups, where it was previously believed they contained only one. This might sound a bit strange, but we’re talking about natural products here, and there are various factors that can influence the FODMAP content of a food. For example, how it's grown and processed. One fun change: you can now eat a larger amount of cauliflower during the elimination phase. Also, beets are now lower in FODMAPs. Great news! You can read Monash’s full blog post about the update here. CHANGES TO THE REINTRODUCTION PHASEBecause several foods turned out to contain different FODMAP groups than previously known, this also affects the reintroduction phase. Many of the foods that were used to test specific FODMAP groups have now changed. This can be frustrating if you’ve just completed or are in the middle of your reintroduction phase. Even if you finished reintroducing a while ago, you might have some questions about this. I’ve updated my blog post on the reintroduction phase with all the new information, including what to do if you’ve recently tested using the "old" foods.
If you have any more questions about this, feel free to reply to this email. And if there are any recipes you’d love to see on my blog, definitely let me know! Have a nice day! Lots of love, Karlijn |
Karlijn's Kitchen: low FODMAP & gluten-free recipes
Karlijn from Karlijn's Kitchen shares simple low FODMAP, gluten-free and low lactose recipes. Also when you have intolerances cooking & eating can still be fun and tasty! With my recipes I make low FODMAP cooking easy and stress-free.
Hi Reader, I’ve got the most delicious banana bread for you today.It’s moist, gooey, and packed with melted chocolate chips in every bite. SO good! This one’s not your typical “healthy” banana bread like most of my recipes. But it’s perfect for serving at a party or to enjoy with a cup of coffee on the weekend. Want to see exactly how it’s made? Watch the full video tutorial in my latest reel, available on Instagram, and TikTok. Prefer written instructions? You’ll find the full recipe on my...
Hi Reader, Are you going to organize an Easter brunch or breakfast this weekend? Or are you just looking for some Spring desserts? I have got you covered! Low FODMAP Easter brunch Some recipe ideas for your Easter breakfast or brunch: Blueberry scones French toast casserole Quiche caprese View more brunch recipes Easter desserts Do you feel like baking something for Easter? These cakes and desserts are instant Spring on your plate! Lemon curd cheesecake Strawberry rhubarb pie Cinnamon rolls...
Hi Reader, I have a very tasty recipe for you today! Granola bars with peanut butter and dark chocolate. Granola bars with oats, nuts, flaxseed, peanut butter, and dark chocolate chips. A tasty and filling snack! My latest reel includes video instructions for this recipe. You can view my reel on Instagram, Facebook, or TikTok. Or view the full recipe on the blog via the button below: Go to the recipe Enzymes that help with digesting FODMAPs Also, don't forget to check out my latest article on...