Karlijn from Karlijn's Kitchen shares simple low FODMAP, gluten-free and low lactose recipes. Also when you have intolerances cooking & eating can still be fun and tasty! With my recipes I make low FODMAP cooking easy and stress-free.
Healthy waffles with red fruits & digestive enzymes for FODMAPs
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Hi Reader, I have a delicious Easter/weekend recipe for you and an article about digestive enzymes that can help break down FODMAPs, sugars, and starches. You can read about it below. Digestive enzymes that can help break down FODMAPs, starches, and sugars.Do you struggle with digesting complex carbohydrates, like FODMAPs, and also starches and sugars? Then it can be worth trying a digestive enzyme mix, like Carbostarch and Quatrase from Intoleran. Both of these digestive enzymes contain a mix of enzymes that can help your body to break down complex carbohydrates and sugars. And carbostarch can also help to break down starches. I have been using Quatrase for several years already. I find it very helpful when I go out for dinner and I am not 100% sure that my food doesn’t contain any garlic, onion, or wheat (foods that I am sensitive to). When I use the digestive enzymes, I feel a bit more free in what I can eat. And I enjoy eating out more :) In this blog, I explain all about these digestive enzymes and when you could try each of these enzymes.
Healthy gluten-free wafflesThese super tasty, healthy, and gluten-free waffles are made with simple ingredients you might already have at home: oats, bananas, eggs, and your choice of lactose-free milk. I like to top them with some blueberries, raspberries, and a dusting of powdered sugar. It truly tastes like a feast, but it’s also a filling, fiber-rich, and healthy breakfast. A total win-win!
Be sure to leave a comment and a rating under the recipe if you have tried it! I would also like it if you send me a photo of your creation on social media. Have a nice Sunday! Lots of love, Karlijn |
Karlijn's Kitchen: low FODMAP & gluten-free recipes
Karlijn from Karlijn's Kitchen shares simple low FODMAP, gluten-free and low lactose recipes. Also when you have intolerances cooking & eating can still be fun and tasty! With my recipes I make low FODMAP cooking easy and stress-free.
Hi Reader, Craving a tasty yet healthy snack? Then you’ve got to try these healthy blueberry muffins! Light and fluffy muffins packed with sweet blueberries in every bite. Delicious! And with only 166 calories per muffin, they make for a satisfying and filling snack. Go to the recipe BIG MONASH FODMAP APP UPDATE Last week, Monash University published a major update in the Monash FODMAP app. They retested several foods, and the results were quite surprising. For some foods, it had been quite a...
Hi Reader, I’ve got the most delicious banana bread for you today.It’s moist, gooey, and packed with melted chocolate chips in every bite. SO good! This one’s not your typical “healthy” banana bread like most of my recipes. But it’s perfect for serving at a party or to enjoy with a cup of coffee on the weekend. Want to see exactly how it’s made? Watch the full video tutorial in my latest reel, available on Instagram, and TikTok. Prefer written instructions? You’ll find the full recipe on my...
Hi Reader, Are you going to organize an Easter brunch or breakfast this weekend? Or are you just looking for some Spring desserts? I have got you covered! Low FODMAP Easter brunch Some recipe ideas for your Easter breakfast or brunch: Blueberry scones French toast casserole Quiche caprese View more brunch recipes Easter desserts Do you feel like baking something for Easter? These cakes and desserts are instant Spring on your plate! Lemon curd cheesecake Strawberry rhubarb pie Cinnamon rolls...