profile

Karlijn's Kitchen: low FODMAP & gluten-free recipes

Karlijn Wever

Karlijn from Karlijn's Kitchen shares simple low FODMAP, gluten-free and low lactose recipes. Also when you have intolerances cooking & eating can still be fun and tasty! With my recipes I make low FODMAP cooking easy and stress-free.

PostsLinks
Featured Post

Healthy blueberry muffins & Big Monash FODMAP update

Hi Reader, Craving a tasty yet healthy snack? Then you’ve got to try these healthy blueberry muffins! Light and fluffy muffins packed with sweet blueberries in every bite. Delicious! And with only 166 calories per muffin, they make for a satisfying and filling snack. Go to the recipe BIG MONASH FODMAP APP UPDATE Last week, Monash University published a major update in the Monash FODMAP app. They retested several foods, and the results were quite surprising. For some foods, it had been quite a...

2 months ago • 1 min read

Hi Reader, I’ve got the most delicious banana bread for you today.It’s moist, gooey, and packed with melted chocolate chips in every bite. SO good! This one’s not your typical “healthy” banana bread like most of my recipes. But it’s perfect for serving at a party or to enjoy with a cup of coffee on the weekend. Want to see exactly how it’s made? Watch the full video tutorial in my latest reel, available on Instagram, and TikTok. Prefer written instructions? You’ll find the full recipe on my...

2 months ago • 1 min read

Hi Reader, Are you going to organize an Easter brunch or breakfast this weekend? Or are you just looking for some Spring desserts? I have got you covered! Low FODMAP Easter brunch Some recipe ideas for your Easter breakfast or brunch: Blueberry scones French toast casserole Quiche caprese View more brunch recipes Easter desserts Do you feel like baking something for Easter? These cakes and desserts are instant Spring on your plate! Lemon curd cheesecake Strawberry rhubarb pie Cinnamon rolls...

3 months ago • 1 min read

Hi Reader, I have a very tasty recipe for you today! Granola bars with peanut butter and dark chocolate. Granola bars with oats, nuts, flaxseed, peanut butter, and dark chocolate chips. A tasty and filling snack! My latest reel includes video instructions for this recipe. You can view my reel on Instagram, Facebook, or TikTok. Or view the full recipe on the blog via the button below: Go to the recipe Enzymes that help with digesting FODMAPs Also, don't forget to check out my latest article on...

3 months ago • 1 min read

Hi Reader, I have a delicious Easter/weekend recipe for you and an article about digestive enzymes that can help break down FODMAPs, sugars, and starches. You can read about it below. Digestive enzymes that can help break down FODMAPs, starches, and sugars. Do you struggle with digesting complex carbohydrates, like FODMAPs, and also starches and sugars? Then it can be worth trying a digestive enzyme mix, like Carbostarch and Quatrase from Intoleran. Both of these digestive enzymes contain a...

4 months ago • 1 min read